Be Healthy

So I’ve joined up with a great concept in the US called Get ConnectDad which is a community of 150 Dads (Authors) in 15 Countries writing on 52 traits we want to install in our kids. ¬†Further to that¬†it’s about spending additional quality time with our kids each week and I really like the idea….

Cholesterol is Down !!!

Bar the pains I experienced in my left arm & in my chest back at the end of October 2015, after going to my GP and getting my bloods results back, it was my cholesterol being high that prompted her to call me back into her surgery. When she asked my about my family history,…