Be Healthy

So I’ve joined up with a great concept in the US called Get ConnectDad which is a community of 150 Dads (Authors) in 15 Countries writing on 52 traits we want to install in our kids.  Further to that it’s about spending additional quality time with our kids each week and I really like the idea….

Handing over the reins

Hey, I’m Mel (aka The Missus) – we as a family are on this new journey and we are happy to share our experiences with you (warts & all). We talked about Ross minding the kids full time a few times in the past and although he loved the idea of it, he wasn’t actually ready…

Cholesterol is Down !!!

Bar the pains I experienced in my left arm & in my chest back at the end of October 2015, after going to my GP and getting my bloods results back, it was my cholesterol being high that prompted her to call me back into her surgery. When she asked my about my family history,…

The Stented Papa with er, my Stented Papa!

Well, it’s not from the grass I licked it that’s for sure ! Meet my Stented Papa – Norman Good. Dad is 30 years older than me and is still going strong thankfully. I wrote in a previous post that (CVD) genes will get ya irrespective of age. At the ripe age of 48, Dad…